My Progress

created by: markus

Welcome! You have reached my site of misc tools/links that I plan on using & creating to autodidact throughout my summer break.

This current website, is a new website I am creating to replace my old one created on google. Click Me!

By making one on this platform from scratch with knowledge I will learn!!

My interests:

• creating this website
• going to the gym
• learning new skills

Skills I want to learn:

1. linux
2. programming
3. Tryhackme

What I've done the past month

Started my cutting phase

• Following a: PPL/Arnold 6 day split
• Doing minimum of 10k steps per day
• 30 mins (OR MORE) of cardio daily
• Daily Caloric Intake: 1850 calories a day.

Goal Macros:

• Protein: 200g
• Fat: 80g
• Carbs: 110g

6 Months Later

What I accomplished:

• Lowest weight reached: 145 lbs; Final Cut Weight: 146 lbs
• Implemented new split throughout the time and followed the split that Sam Sulek does just being Chest,Back,Arms,Leg, Repeat
• Maintained my progress through the gym to be able to reach my lightest weight. Took way longer than expected but at least reached it.
• Got a job which allows me to average about 8-10k steps a day
• Started school

Goals for 2025

Fitness Wise

• Commence first Gaining Phase for 12 weeks
• Sleep better, MIN 7 Hours when possible to maximize muscle growth.
• Staying simple and effective with Diet, what fits but also staying clean
• Staying consistent, minimum 4 days a week
• Continue with Creatine Intake and Electrolyte hydration intake

Learning Wise

• Sticking to Classes and trying to get ahead of them, PRIORITZE, MORE IMPORTANT THAN WORK